Compassionate Care to Promote Growth and Restoration
At LifeSpring Therapy LLC, we believe that healing begins in a space of safety, understanding, and genuine connection. Our practice was created to support individuals navigating the effects of trauma, depression, anxiety, and many other mental health conditions—offering a gentle path toward renewal and growth. Using a trauma-informed and holistic approach, including Eye Movement Desensitization and Reprocessing (EMDR) therapy, we help clients process painful experiences, restore emotional balance, and rediscover their capacity for resilience and peace. Guided by empathy and grounded in grace, LifeSpring Therapy is a place where hope is renewed, healing deepens, and lasting change begins.
Provider
Meet Your Therapist
Ashlyn Fogarty, LCSW
Welcome to LifeSpring Therapy — I’m glad you’re here!
I am Ashlyn Fogarty, LCSW, a licensed therapist in Colorado and South Dakota dedicated to helping individuals find healing, balance, and renewed purpose in their lives. My approach is compassionate, collaborative, and rooted in evidence-based care.
At LifeSpring Therapy, my goal is to help you build resilience, discover inner strength, and move toward a more grounded and fulfilling life. I believe therapy is not just about managing symptoms, but about creating lasting transformation — one step, one session, one insight at a time.
Our Mission
At LifeSpring Therapy LLC, our mission is to provide a compassionate and restorative space where individuals can heal from the impacts of trauma and rediscover a sense of safety, peace, and purpose.
We believe that every person holds an inherent capacity for renewal and growth, even in the aftermath of pain. Through grace, understanding, and evidence-based, trauma-informed care, we walk alongside each client in their journey toward wholeness—helping them rebuild trust, strengthen resilience, and reconnect with the hope that sustains lasting healing.
Hear from others
Testimonials
Anonymous #1
Ashlyn has that rare mix of brilliance, empathy, and grounded presence that makes people instantly trust her. She’s sharp, compassionate, and the kind of person who makes everyone around her better.
Anonymous #2
After years of feeling traumatized by past abuse Ashlyn helped me reclaim a sense of peace.
Anonymous #3
Ashlyn was able to gently address my unique situation and overwhelming memories without feeling re-traumatized.
LifeSpring Therapy 